What is this cleanse?
Cleanse Guide
08:00 AMBottle 1
10:00 AMBottle 2
12:00 PMBottle 3
02:00 PMBottle 4
04:00 PMBottle 5
06:00 PMBottle 6
08:00 AM 145 kcal
KALE SEEDLING
Kale, kiwi, apple, lettuce, mint, spirulina, and barley seedling.
🌿 Taste Profile: Fresh, leafy, and slightly fruity with a cooling mint finish.
Daily Energy Total 1020 kcal
YOUR CLEANSE JOURNEY
PHASE 1
Goal: Prime your digestive system and reduce withdrawal symptoms.
PREPARATION
Timeline: 1 Day Before Goal: Prime your digestive system and reduce withdrawal symptoms.- Nutrition: Plant-based liquid meals (soups, salads).
- Hydration: Drink at least 2L of water throughout the day.
- Strictly Avoid: Spicy, oily, fried foods, dairy, meat, and refined sugars.
PHASE 2
Goal: Deep detoxification and digestive rest.
THE CLEANSE
Timeline: The Cleanse Days Goal: Deep detoxification and digestive rest.- Nutrition: Consume juices only. No solid foods.
- Hydration: Drink 2.5L of water daily to help flush out toxins.
- Emergency Snacks: Boiled egg or cucumber slices are permitted.
PHASE 3
Goal: Gently reintroduce solids.
RECOVERY
Timeline: Day 1 After Goal: Gently reintroduce solids.- Nutrition: Soft foods like porridge, clear broth, or steamed fruits.
- Mindful Eating: Chew every bite slowly to wake enzymes.
PHASE 4
Goal: Maintain results and build long-term habits.
TRANSITION
Timeline: Day 2 Onwards Goal: Maintain results and build long-term habits.- Nutrition: Gradually return to normal, balanced meals.
- Lifestyle: Maintain early dinner habit and high water intake.